Today's
assignment is to download the file from the link at the bottom
of this page and listen to the audio track.
The
assignment will start today and continue EVERY DAY for at least
21 days in a row.
It
is very important that you do NOT skip any days.
HOW
you listen to the recording is just as important as not skipping
any days.
Here
is HOW TO LISTEN:
First:
The recording is meant to be heard in total privacy. The best
situation would be to have the file loaded onto an MP3 player
and listen through earphones while laying in bed or relaxing in
your favorite recliner. However, the main thing is that you listen
in privacy so that you feel completely comfortable and relaxed.
Second:
Pick a time and a place to listen when you are POSITIVE that you
will NOT be disturbed.
This
means you must find 22 minutes when:
Your phones (including cell phone) will not ring,
Your children will not bother you,
Your spouse will not bother you,
You will not be thinking about anything in the outside world at
all.
In
other words, you need to give yourself some alone time once a
day for 21 days in a row and listen to the recording in a comfortable
relaxed sitting or laying position.
To
download the file, use the RIGHT CLICK BUTTON on your mouse and
choose "Save Target As" and save the file to your hard
drive so you can load it into your MP3 player or listen to it
in privacy later.
RIGHT
CLICK HERE
(The
file is about 22 megs so it will take a while...not recommended
for dialup.)
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